This week we are going to discuss the iliotibial band syndrome and the iliotibial band friction syndrome, two pathologies which can cause significant discomfort for the sufferer, however, both of ...

What is your IT band? The iliotibial band (ITB), or ‘IT band’ as it’s more commonly known, is a ligament-like structure that starts at your pelvis and runs along the outside of your thigh to ...

Iliotibial band friction syndrome is a common cause of knee pain in long distance runners. The pain is caused by friction of the iliotibial band over the lateral epicondyle of the femur. Two hundred ...