There is no overall cutoff for ideal heart rate during exercise. However, you can calculate your expected maximum or peak heart rate, which varies by age: Peak heart rate is 220 minus your age.

There are several markers for how well we are aging. Resting heart rate has become an important indicator of longevity.

For example, an extremely active person’s healthy resting heart rate may be as low as 40 beats ... minute to aim for during intense or vigorous exercise. The chart below from the AHA outlines ...

Assessment of heart rate variability (HRV) is based on analysis of consecutive RR intervals ... and this situation is slightly modified during exercise. During exercise, the HRV in healthy people is ...

pbrc.edu Objective: Cardiovascular drift (CVdrift) is characterised by a continuous, gradual increase in heart rate (HR) after ∼10 min of moderate-intensity aerobic exercise, despite maintenance of a ...

So, what's considered a normal resting heart rate? Your resting heart rate is the number of times your heart beats per minute while your body is at rest – when you're sitting or lying down, having not ...

You probably were told your resting heart rate at your last checkup. Or maybe you get alerts throughout the day thanks to a ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

To maintain a healthy heart, researchers say people should focus on diet and exercise, limit alcohol, manage stress, get ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Unsaturated fats can be heart-healthy by lowering inflammation ... which helps ensure your heart rate isn’t too high while you exercise. Tip 28: Make an appointment with your primary health ...