It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Professor Giles Yeo, a body weight expert and author of Gene Eating and Why Calories Don't Count, says there are three ...

Shed those extra pounds after 50! Learn healthy diet tips from a dietitian to kickstart your weight loss journey. Say goodbye ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight ... eating equal proportions, like a plate cut into quarters, of fruits, vegetables ...

Looking to lose belly fat? Incorporate these belly-fat-shrinking vegetables into your diet to achieve your weight loss goals.

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

They help in maintaining a healthy weight and gut health due to their fiber content. Apples, avocados, raspberries, kiwis, and guavas are particularly high in fiber. Eating fruits with their skin ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

A healthy diet with Mounjaro generally consists of fresh fruits and vegetables ... prescribed Mounjaro for weight loss, you may be curious about what you should eat to maximize the drug’s ...