Iliotibial band friction syndrome is a common cause of knee pain in long distance runners. The pain is caused by friction of the iliotibial band over the lateral epicondyle of the femur. Two hundred ...

What is your IT band? The iliotibial band (ITB), or ‘IT band ... Perform the exact same movement, only drive the back leg up and over the resistance band into a high knee position as you ...

On one hand, you hear people say that running can be bad for your knees over time. On the other hand, you hear that running ...

is effective in decreasing pain during running in runners with recent onset (less than two weeks) iliotibial band friction syndrome (ITBFS). Methods: Eighteen runners with at least grade 2 ITBFS ...

Current evidence on the efficacy and safety of distal iliotibial band lengthening for refractory greater trochanteric pain syndrome is inadequate in quantity and quality. Therefore this procedure ...