This ancient practice, which combines physical movements, breathing techniques, and meditation, has numerous positive effects ...

Hatha yoga focuses on the asana, or postural exercise techniques, breathing techniques, and the control of energy or force within the body. Most modern yoga practices in the United States and ...

Patanjali, an ancient Indian sage renowned for his contributions to yoga, has left an indelible mark on the field with his seminal work, the Yoga Sutras. These texts, written centuries ago ...