Regular exercise can enhance the mental health of children and teenagers, lowering the risk of anxiety, depression, and other ...

Starting a healthy lifestyle can involve eating nutritious ... When it comes to exercise, it is important to choose an activity you enjoy. This will increase the chances that you’ll stick ...

CDC researchers survey U.S. high school students every two years to check how many are following a healthy lifestyle. There were some improvements between 2021 and 2023, with more teens eating ...

Friendships forged during a person’s turbulent teenage years lay the essential foundation for their happiness later in life, according to a recent study published in Frontiers in Developmental ...

If left unaddressed, these mental health struggles can in fact impact overall well-being and quality of life, carrying repercussions ... it also underscores the importance of proactive measures ...