That's why there are many variations of push-ups. One of them is incline push-up, which is perfect for beginners or even elderly people, who are looking for an exercise to build upper body strength.

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

Bringing your hands together so that your thumbs and index fingers form a diamond is a particularly ... recommended amount of regular push-ups, start with an incline for your hands, using stairs ...