Find out how Diljit Dosanjh starts his day with fitness and healthy drinks His latest social media post shares inspiring ...

You can do this on a flat or inclined bench, depending on the area you want to target. Go for 3 sets of 8-12 reps. Incline Dumbbell Flyes Incline dumbbell flyes are a fantastic exercise for ...

Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets.

The actor has dropped a gym workout video that's too good to go unnoticed. The actor was seen performing bicep curls like a pro. Using an inclined bench for support, he focused on slow and ...

The 2nd Kashmir Division Strength Lifting Championship, organized by the Srinagar District Strength Lifting Association under ...