Often it is difficult to set aside time for a fitness routine in the middle of a busy work day. But there are some routines ...

Headaches are among the most common health issues we face. A hectic lifestyle, stress, work pressure, and other factors often ...

For thousands of years, the wisdom of ancient India has provided ... (headstand), and Padmasana (lotus pose) are emphasised in ancient literature,. Another technique in the yoga tradition that ...

There are different yoga asanas and each of them has its own benefits. One of them is Padmasana. Also known as the Lotus Pose ...

Riddhima, in a recent interview with India Today ... s a picture of the mother-daughter duo acing a Padmasana while pulling themselves up. “Yoga with my champ,” wrote Riddhima in the caption.