Often it is difficult to set aside time for a fitness routine in the middle of a busy work day. But there are some routines ...

Headaches are among the most common health issues we face. A hectic lifestyle, stress, work pressure, and other factors often ...

For thousands of years, the wisdom of ancient India has provided ... (headstand), and Padmasana (lotus pose) are emphasised in ancient literature,. Another technique in the yoga tradition that ...