Yoga not only benefits physical health but also enhances brain function by improving memory, concentration, and mental ...

There are different yoga asanas and each of them has its own benefits. One of them is Padmasana. Also known as the Lotus Pose ...

Yoga For Lung Health ... our body's ability to absorb and use oxygen efficiently. Posture: Sukhasana, Padmasana, Vajrasana. Sit in a comfortable posture, keeping spine straight and shoulders ...