A yogic diet for weight loss is not just about the food; it's also about cultivating mindful eating habits and sticking to ...

Chia Seed Yogurt Parfait: Layer chia seeds, Greek yogurt, and fruits in a jar. Add nuts or granola for crunch. This parfait is high in protein and fiber, making it a perfect weight-loss breakfast ...

Carom seeds have multiple health benefits such as aiding digestion, reducing inflammation, boosting immunity, and controlling blood sugar levels. Drin ...

Chia Seed Pudding: Mix chia seeds with almond milk or yogurt and let it sit overnight. Add fruits like berries or bananas for flavor and sweetness. Smoothies: Blend chia seeds into your morning ...

Flax and chia seeds are natural gifts that provide extra health benefits. Which is better, though? It's not as simple to pick one over the other as that. Every seed ... aids weight loss by ...

Chia seeds are incredibly nutrient-dense, containing high omega-3 fatty acids, antioxidants, and dietary fibre. Their properties allow them to absorb water up to 12 times their weight, helping ...

Losing 5 kg in just one week is extremely challenging and may not be safe or sustainable for everyone. But here's what a ...

Weight loss can be achieved through a healthy diet. Winter diet is full of indulgent foods that are hard to resist. We listed some foods that are nutrient dense but also calorie laden. India's winter ...

Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...

An overall diet that prioritizes a wide variety of minimally processed, nutrient-dense foods like chia seeds can support weight loss and overall health. While chia seed water can be a part of a ...