This action helps to widen the nasal passages, allowing for smoother airflow ... snoring and automatically adjust the elevation of the individual's head. If elevating your head using an extra ...

Sleep specialists unveil the concerning health risks linked to chronic snoring, from heart problems to mental health issues, ...

Continue to breathe calmly through your mouth. The saltwater solution will fill your nasal passages and sinuses, cross behind the nasal septum and exit from your lower nostril into the sink.

A nasal rinse is a common practice to clear nasal passages, especially during cold, flu, and allergy seasons. It helps remove mucus, debris, and allergens that build in the nose. “A saltwater rinse is ...

Nasal microbiota transplantation could revolutionise the treatment of chronic rhinosinusitis and respiratory tract infections. Learn more!

"This cleaning action allows the sinus passages to open up, reducing pressure and easing sinus headache pain." Saline nasal sprays don't contain any medication, and they're safe to use as often as ...

"This leaves the nasal passages swollen and inflamed and they are more likely to get a bacterial or viral infection." Flushing the nose with salt water helps by maintaining moisture so the sinuses can ...