That's why an indoor workout like walking is such a great option, especially for us women over 50. It's low impact, gentle on our joints, and keeps us moving and grooving without skipping a beat.

With autumn officially here, indoor walking workouts are having their ... "It's a great all-over workout and the more you do, the better your cardiovascular fitness and endurance will become." ...

Fitness coach Caroline Jordan shared this 10-minute indoor walking workout on YouTube ... She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have ...

Coinciding with a huge spike in interest in indoor walking workouts (search the term on YouTube and you'll see workouts garnering millions of views), indoor step is the natural step up ...