Boost your energy and unwind with these 7 best evening yoga poses. Practice daily for instant energy, relaxation, and ...

If you want to fix your posture, your pain that comes from that natural hunch or from an injury, here you have 7 yoga poses for your shoulders. You will relieve the tension and feel better in no time.

Back pain is a common problem caused by prolonged sitting, poor posture, or muscle stiffness. Practicing yoga can help ...

Here are eight yoga poses you can try ... Start with the plank position and inhale. Exhale when your lower your body in a straight line until your upper arms are parallel to the floor.

Lie on your back, and, using both hands, draw your right knee toward your right shoulder. With the left hand, guide your ...

Yoga is a powerful tool for melting away stress and infusing your day with tranquility. If you're a beginner, integrating ...

Coming over to your mat, take standing mountain pose. Just kind of lengthen your ... Arms overhead. Inhale, exhale. Start to try to go into warrior three. Right leg is standing.

How to regulate high blood sugar levels naturally? Here are the top 5 yoga asanas that can help regulate blood sugar levels ...

Malaika Arora is a big-time fitness enthusiast, and her Instagram is proof. The star, who is quite active on social media, ...

Yoga can benefit anybody ... This is the resting pose, corpse pose, where you completely rest your body. Focus on the breath. Inhale long and exhale long. Just let each breath take you deeper ...

Skip the extra coffee! Try these simple yoga poses to boost energy, improve digestion, and stay alert all afternoon.

If you like the idea of yoga but feel too ... bottom out behind you Inhale bringing your arms out in front of you, then above your head with palms pressed together Exhale straightening the legs ...