The barbell curl is a classic exercise for isolating the biceps. It requires you to grasp a barbell with an underhand grip ...

If your bicep routine is just mindlessly lifting dumbbells, it's time for a change. While curls are effective, a more strategic approach is essential to achieve arms that truly stand out.

Although both exercises can be performed with a pair ... A good question Steve says to ask yourself is this: Do you want big inner biceps that you can flex? Or do you want overall big arms?

Bracing your working arm against your inner thigh helps limit the involvement of other muscles when you perform this exercise, allowing you to better ‘concentrate’ on your biceps and ...

You don't have to stick to the same standard curl every time you tackle arm day. This workout will pump up your biceps, plus your lats, core, and more. And while a bodyweight row is typically ...