NHS GP explains best snack to eat before bed for a good night's sleep
She added that almonds are beneficial for blood sugar regulation due to their nutrients that slow digestion, making them an ...
Tempo3 天
Sleep Well: 6 Foods to Avoid Before Bedtime
Carrie Gabrie, RD, said that foods with high saturated fat, such as Pizza, should be avoided near bedtime. It is advisable to ...
The food to eat for better sleep — and what’s keeping you awake
Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five estimated ...
9 Best Foods And Drinks To Improve Sleep Quality And Help You Fall Asleep Faster
A good nights sleep is vital for health, but stress can make it difficult. Incorporating sleep-friendly foods and drinks into ...
Common snack that may be contributing to your lack of sleep
If you're struggling to sleep at night, it might be because you're eating the wrong foods - and one common snack could be ...
The Toowoomba Chronicle4 天
The food to eat for better sleep — and what’s keeping you awake
Recent research published in the science journal Nutrients has shown that consuming ultra-processed foods (UPFs) significantly raises the risks of insomnia. A previous study in the American ...
'I'm an NHS GP - this snack before bed is great for sleep'
Sleep plays a vital role in our health and wellbeing, supporting healthy brain function and maintaining our mental and ...
The Toowoomba Chronicle5 天
The food to eat for better sleep — and what’s keeping you awake
Don't miss out on the headlines from Health. Followed categories will be added to My News. Recent research published in the science journal Nutrients has shown that consuming ultra-processed foods ...