choosing a diet rich in fresh produce and low in carbs can help reduce the risk of insulin resistance. Below, we present a ...

In general, the more plant-based your diet ... insulin helps get the glucose from digested food into your cells. People with fatty liver disease often have a condition called insulin resistance.

Chronic stress causes cortisol levels to remain elevated, which stimulates appetite and increases your intake of sugary and high fat foods ... in your diet may help reduce insulin resistance ...