5 Tips to Boost Your Water Intake 1. Get used to drinking a glass of water when you wake up and another before bed: This way, you'll add almost a pint to your daily intake. 2. Don't wait until you ...

Do you think you're falling short in the protein department and wanna bump up your intake? There are plenty ... carb-heavy breakfasts can get a protein boost. Consider how you might incorporate ...

Higher intake of lignans — a group of plant-based antioxidants abundant in flaxseeds, whole grains, coffee, and some fruits and vegetables — is associated with a reduced risk for all-cause ...