Choosing the right foods ensures that you stay full, energized, and reap the maximum health benefits. Here’s a simple meal plan and some easy recipes to help you get started.

Richa Gangani dropped 7 kilos in just 3 weeks with an intermittent fasting diet plan, wherein she consumed food in the 8-hour window, and fasted for 16 hours.

Here’s what you can include in your first meal after fasting. Hydration plays a crucial role in intermittent fasting, not just when breaking the fast but also throughout the fasting period.

While fasting from dusk till dawn brings us health benefits like improved mental health and immunity boost, we still need to ...

The approach of fasting to cut calories "got the nation talking" and "spawned fasting recipes, calorie-restricted menus and even a book", said the BBC. But what is intermittent fasting and is it safe?

Calorie deficit can be done with the help of a two-meals-a-day diet plan, along with a protein shake for mid-day boost.

If you dial in on nutrition and create meal plans for yourself, you’ll most likely eat less and lose weight without taking on fasting. Intermittent fasting had similar weight loss results to a ...

Intermittent fasting, a popular diet trend known for its benefits in weight loss and managing conditions like diabetes and heart disease, may pose risks for teenagers, according to a new study.

Today, intermittent fasting is gaining traction ... What is the Simple diet plan? Simple is a fasting app, so no particular diet plan is required. The app assigns meals a nutrition rating of ...