Intermittent fasting can be an effective strategy for managing weight and improving health. However, it’s important to find a ...

Anjali Sachan, a social media influencer, lost 17 kg by adopting a healthy lifestyle. She changed her diet, focusing on ...

The OMAD One Meal A Day diet is a form of intermittent fasting where an individual consumes just one meal daily fasting for ...

A science journalist decided to experiment with the increasingly popular trend of intermittent fasting. This approach focuses ...

There is no such thing as a one-size-fits-all approach to weight loss for everybody. Here's what worked for Sneha Agrawal, ...

Intermittent fasting is highly sought after for weight loss. But a study shows a disturbing side effect, it causes stunted ...

Here we share a list of dos and don'ts you must consider when following intermittent fasting if you wish to burn some belly ...

Ram Kapoor recently shocked the internet with his weight loss photos The actor once tried the 168 Intermittent Fasting and ...

Recent studies provide valuable insight into the potential pros and cons of this eating pattern. Studies suggest that ...

This man lost nearly lost 95 kgs with several lifestyle changes. One thing that helped him was intermittent fasting.

The Simple app uses the science behind intermittent fasting and an AI-powered coach to help you take control of your health.

One of the primary reasons people turn to intermittent fasting is weight loss. By restricting the eating window, it naturally ...