Methods: Eighteen male baseball players were allocated to two groups on the basis of expert clinical evaluation of the presence (n = 8) or absence (n = 10) of shoulder translational instability. A ...

Interventions All handball players were tested for internal (IR) and external (ER) glenohumeral rotation range of motion. Mean values, minimum, maximum and standard deviation were calculated.

Are you looking to add a new shoulder mobility exercise to your routine? Here’s one of my favorites, plus the benefits and how to do it. What is the internal rotation shoulder exercise?