What if you want to enjoy this healthy and flexible relationship with food and your body — and lose weight? Can intuitive ...

Diet culture fuels restriction but is it working The anti-diet movement is redefining how we approach food health and ...

“Most people with diabetes are not being exposed to the idea of intuitive eating as an option for their diabetes management, but rather, are being told to restrict or even avoid carbs and, often, to ...

When trying to lose weight or just eat healthier, it's common to think that we need to cut out ... Rather than being a diet plan, it’s similar to intuitive eating in that it’s a mindset and open to ...

Dieting is the bane of all clients who have tried it and failed time and again. And it’s a thorn in the side of dietitians who have encouraged these clients to adopt healthful eating behaviors instead ...

Even if you can eat whatever you want and lose or maintain your weight, that doesn't mean it's healthy for you. A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains ...