You might be surprised to learn that plant-based foods contain more iron than animal-based foods. The problem? The body has a ...

According to research, up to 30% of women ... lead to anemia—a condition that hinders the body's ability to deliver oxygen effectively. This is a common deficiency, and iron-rich foods must ...

Menstruation leads to iron loss since we lose iron when we bleed, which can cause an iron deficiency. Experts said it helps to eat iron-rich foods during your period. However, people who bleed heavily ...

If you have some or all these symptoms, you most likely have ‘Iron Deficiency Anemia ... Hence it is advised to take iron rich food with food rich in iron like orange, amla or gooseberry ...

Adding these natural drinks into your daily routine can help you meet your iron requirements while also offering a range of other health benefits. Pairing iron-rich foods with vitamin C sources is ...

Want to prevent iron deficiency during pregnancy? Iron plays a key role in preventing anemia and promoting overall wellness ...

Valleant’s recently released guide aims to help individuals better understand anemia, explore treatment options, and offer nutritional and lifestyle advice to support the management of ...