One of the easiest ways to tackle an iron deficiency is through eating iron-rich food. We all know that iron is one of the most important minerals in order for our bodies to function properly. As ...

or the type of the iron found in plant-based foods. They are also rich sources of plant-based protein, fiber, magnesium, and folate. Beans and lentils do have natural substances known as ...

Multiple iron supplements for anemia exist. Learn more about iron supplements' role in anemia, their differences, and how to ...

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

Vitamin C is crucial for immune function, skin health, and iron absorption, but it must be regularly obtained from the diet.

Pairing vitamin C-rich foods with iron-containing plant sources further enhances nutrient absorption, ensuring a balanced approach to eating. The social media trend of avoiding vegetables ...

making iron deficiency common during these stages Vegetarians and vegans may experience iron deficiency as plant-based diets may lack easily absorbed iron, increasing the risk of deficiency ...