The avocado is officially categorized as a fruit. This is due to its classification as a large berry that contains a single seed surrounded by outer layers similar to fruit.
It shows up in everything from fruit to the iris in your eyes. Needless to say, that bowl of brown avocado won't hurt you. However, the more oxidation that takes place, the more tissues it damages.
Searing avocado halves in a skillet for four minutes transforms this smoky salad into a creamy treat with a hint of char. A ripe avocado balances the flavors of sweet-and-smoky gochugaru ...
The avocado has the highest protein and oil content of any fruit. In fact, this soft-fleshed fruit can contain up to 30 per cent fat. Don't let the high fat content put you off, though ...