The day you try and beat your best mile time. We all have those moments where we want an extra “boost” – and sometimes, we reach for an energy drink. If you’ve ever wondered what’s ...

Here are the top 7 drinks that can help boost blood circulation and keep the heart healthy this winter season.

Sales of energy drinks are rising ... is around 45g per day. "You're hitting over that with one can of some of these," says Duane. If someone is having a high load of very refined sugar, absorbed ...

Getting a good night ... eye can still elude you. You might not have considered this but your diet can have an impact on your sleep. According to experts some foods and drinks could be hindering ...