If you're planning to go on a long run, it may be a good idea to add toppings such as agave syrup and bananas for an added ...

“Categorically, yes,” says Bardwell. “Just be mindful to make your porridge balanced by adding in good sources of protein and healthy fats when you can.” As well as being healthy, porridge ...

In addition, thanks to its high fiber content, porridge can increase the feeling of satiety. This means that you will feel fuller for longer, which can help control appetite and reduce calorie ...

if it is good for losing belly fat, and any potential drawbacks of the breakfast staple. The soluble fiber in oatmeal can help fill you up, Cording says. “It interacts with fluid in your ...

2. Oats Uttapam: A delicious and healthy variation to the south Indian favourite, oats uttapam makes for a good, filling breakfast. 3. Oatmeal Porridge with Fried Egg: A breakfast dish that can also ...

In fact, you can spend less than £2 on 270g ... which I personally prefer for my porridge. ALDI is normally good at doing big brand dupes on a budget, but for me this just doesn’t hit the ...

While I’m normally not convinced by thin, watery porridge, the thickening properties of the dates and apples in Gordon’s apple pie version mean you’ll still have a satisfying bite.

Once Playing Nice has drifted from its nightmarish premise into this bland, generic porridge, it loses both its tension and its purpose. It’s a shame, because there’s a good human thriller ...