A warm glass of milk with a pinch of nutmeg (Jaiphal) powder is more than just a comforting bedtime ritual. It’s a health-boosting drink derived from Ayurveda. Known for its calming and healing ...

Nutmeg of jaiphal is an ancient spice with multitude of benefits for your overall well-being. When looking at weight loss from a holistic perspective, factors like sleep, digestion, and relaxation ...

Its sedative properties may help improve sleep quality. This tea contains trimethylene glycol, which may aid in regulating your sleep. You can warm it up slightly before drinking. Jaiphal (nutmeg) is ...

About Jaiphali Aloo Recipe: This dish comes straight from the joyful state of Rajasthan. Potatoes cooked in mild flavors of nutmeg, coriander, saunf and cumin. Serve with a chapati or paratha for a ...