That’s when sleeping pills can help. For most people ... has been shown to fight off jet lag, per a 2018 review article ...

Some say jet lag is a state of mind, while others spend their long-haul holidays falling asleep at noon and asking: ‘But what ...

Sleeping has become a major issue among Filipinos. The Philippine Society of Sleep Medicine Inc. (PSSMI) recently revealed in ...

Drop into any pharmacy in America and you will find jars of melatonin promising to relieve you of dreaded jet lag. There are tablets, pink gummies, potent-looking capsules—whatever appeals.

I assumed I would have no choice but to accept my fate (Picture: Kristina Beanland) Some say jet lag is a state of mind ... Others take sleeping pills, but these can be addictive, and have ...

Jet lag starts before you even take off ... but avoid heavy sleeping pills — they'll leave you groggy and useless upon landing. Aeroplane food isn't exactly Michelin-starred, and it's often ...

Background: Travelling across multiple time zones disrupts normal circadian rhythms and induces “jet lag”. Possible effects of this on training and performance in athletes were concerns before the ...

If so, you have probably experienced the effects of social jet lag. Dr Kenny Pang, an ear nose and throat specialist at Asia Sleep Centre in Singapore, sheds light on the causes of this condition ...