Whether you want to build muscle, burn fat, or live longer, some of the simplest exercises are the best place to start, the retired Navy SEAL Jocko Willink ... backpack with books, water bottles ...

Jocko Willink is a retired Navy SEAL commander, bestselling author, and popular podcast host. His new book is a "field manual" for instilling discipline into your life. He shared simple habits you ...

Jocko Willink's story reads like an adventure novel ... and then a task unit commander in his final deployment. Jocko took on ...