At the start of a new year, many runners set big goals, whether that means conquering a new distance, running more miles, or scoring a personal best. And that’s smart: Dreaming big can motivate you.

Slow running or jogging offers significant health benefits such as improved blood circulation, enhanced sleep quality, and reduced risk of cardiovascular diseases, diabetes, and hypertension.

Another important aspect to consider is how each activity fits into your lifestyle ... the rest Both walking and jogging contribute to overall cardiovascular health, improve mood, and support ...

But when it comes to burning calories, improving cardiovascular health, or achieving overall fitness, which one is better and is more effective? Spot jogging is a great cardiovascular exercise ...