Both silent striders and melody movers need to prioritize safety. Silent striders, particularly in busy cities or on unknown ...

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As somebody still in the relatively early stages of their running journey, I’d be lost without my headphones. Music plays a pretty significant part in my runs – whatever the distance.

Whether you prefer working out to your favourite playlist, podcast or prefer running to the ambient sounds of nature, what we listen to has a surprising effect on how we exercise. It was when my ...