Toe taps are an excellent exercise for improving foot agility and precision, which are key to increasing jump rope speed. To ...

Below are 10 of the best jump rope workouts I recommend for weight loss, each with step-by-step instructions, including sets ...

Jump over the rope with both feet at a medium pace ... When you are skipping for 5 minutes move onto Step 2. Once you feel confident with the rope, it’s time to move onto a slightly more ...