If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is ...

Jump rope workouts, once a staple of childhood playgrounds and boxing gyms, have made the leap into the general fitness world. The humble jump rope offers an impressive workout, combining high ...

Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...

Toe taps are an excellent exercise for improving foot agility and precision, which are key to increasing jump rope speed. To ...

Want to test your fitness level? Find out how many jump rope skips per minute separate elite athletes from the rest—and challenge yourself!

Here’s how it works. If you've already considered buying one of the best jump ropes for workouts, the next decision is what type of jump rope is best for you. We tested the best jump ropes on ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Researchers investigate whether high or moderate intensity rope skipping improves cardiorespiratory fitness and body ...

The best weighted jump ropes add intensity to your jump rope workouts, increasing your heart rate and adding resistance for muscles to work harder, helping you build strength while rapidly burning ...