This 8-minute Tabata jump rope workout is an effective and convenient option to burn fat at home. With consistency and gradual progression, you can see significant results in your fitness and body ...

Researchers investigate whether high or moderate intensity rope skipping improves cardiorespiratory fitness and body ...

Want to test your fitness level? Find out how many jump rope skips per minute separate elite athletes from the rest—and challenge yourself!

While some people enjoy the freedom and fresh air of running outdoors, others prefer the comfort of jumping rope at home. The decision on which exercise you want to incorporate into your routine ...

An curved arrow pointing right. A sixth grade class was trained by the Fuji Jump Rope Association in Fuji, Japan, and they turned jump roping into a synchronized art form. Story and editing by ...

In mid-December, he got the chance when he approached a frozen pond near his home in Westfield ... In the mid-1980s, Fisher started seriously jumping rope to leap higher, an effort to improve ...

on Monday after using a jump rope to rescue a teenager who had fallen ... and the iced-over pond across the street from David Fisher’s home was starting to melt when his son rushed in from ...

the next decision is what type of jump rope is best for you. We tested the best jump ropes on the market, including all price points, high-tech models and those with partner apps and attachments.

The best weighted jump ropes add intensity to your jump rope workouts, increasing your heart rate and adding resistance for muscles to work harder, helping you build strength while rapidly burning ...