Kale and spinach are similar in appearance, flavor, and nutrition, but these two verdant veggies are far from identical. So, ...

Kale, the leafy green vegetable, holds a special place for its nutritional powerhouse and versatility in cooking. Especially ...

A registered dietitian says this simple shrimp, kale, and lentil salad Is the best weight-loss dinner—and it's so easy to make!