There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ... Nadi Shodhana (alternate ...

This breathing exercise is associated with weight loss. The consistent abdominal movement of Kapalbhati keeps the ... the mind and fight anxiety. This pranayama increases blood circulation and ...

Kapalbhati pranayama can regulate your metabolism, release toxins and burn off fat all of which are excellent for weight loss. An energetic morning can only make your whole day tireless.