Listen to your body ... cardio workouts (LISS) for 30 to 45 minutes, one high-Intensity interval training session (HIIT), one 10-minute guided stretching session, and one much-deserved rest day ...

When Kayla Itsines ... consists of three 28-minute HIIT workouts - one session focuses on legs, another on arms and abs, and one on full body - three cardio sessions, one recovery session with ...

courtesy of Australian fitness instructor Kayla Itsines. While she does have a lot of great content that pertains to strength training alone, one of her latest routines combines both cardio and ...

Learn more There are few people more qualified to speak on the intricacies of HIIT training than globally recognised personal trainer Kayla Itsines ... a 45-minute sweat-inducing workout, LISS ...