The brain is the most complex organ in the body. It regulates everything from body temperature to memories to breathing and ...

Don’t let age hold you back: it’s never too late to build a more resilient brain and body We used to think that the only ...

All that hype you've heard about the Mediterranean Diet is true — eating a diet that focuses on fresh fruits and vegetables, ...

If you've experienced so-called "senior moments," brain blips or brain freezes, you're not alone.  Many people w ...

Dementia is one of the words we dread hearing. Along with cancer, it's the diagnosis we fear most. Despite advances in ...

So, if you want to keep your brain as healthy as possible, “feed your cells” a wide variety of foods full of micronutrients daily, Achari said, and chew your food well. “Eating means chewing ...

Boosting brain health is about eating healthy, staying active and doing things differently. Channel your inner genius with ...

Fruits such as bananas, oranges, and avocados are excellent sources of potassium. Hence, they are particularly beneficial for ...

A University of Kent expert explains how reading can improve our sleep, help emotional intelligence and reduce stress ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

Chocolate Day 2025 is all about love and health! Gift dark chocolate to your partner for heart brain skin gut and mood ...

Javadi says that simply taking up the act of reading can be one of the best ways to keep your brain healthy. Statistics from The Reading Agency show that benefits of reading can help those ...