Ramon de Cangas, a dietitian and nutritionist, reveals that the keto diet can be helpful for people who suffer from various ...

Bread is a staple in many diets worldwide, but for those following low-carb lifestyles or looking to reduce their ...

Think a low carb lifestyle means no bread? Think again. With the right recipes and... The post Guide to Low Carb Bread ...

Hadley says that a good rule of thumb is to aim for a minimum of 2 grams of fiber per slice of bread. “With whole grain and sprouted bread, the fiber content will naturally be higher, providing better ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto diet that’s as close to no-fail as they come. ″I’m the last hope for many ...

It's worth wondering whether avocado toast would still be avocado toast if you swapped out the bread for a lower-carb option.

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...