Share on Pinterest Is a keto diet or a Mediterranean diet better for blood sugar control, gut health, and weight loss? Design by MNT; Photography by CWP, LLC/Stocksy & Nadine Greeff/Stocksy.

The ketogenic, or low-carb diet, which involves consuming a very low amount of carbohydrates and replacing them with fat to help your body burn fat for energy, helps in weight loss. This diet ...