One of the biggest misconceptions about keto is that it is all about bacon, butter and meat! This thought leaves people who ...

Ramon de Cangas, a dietitian and nutritionist, reveals that the keto diet can be helpful for people who suffer from various ...

When it comes to healthy eating, the ketogenic (keto) diet and the Mediterranean diet are two popular choices often debated.

The keto diet sounds appetising considering it centres on burning fats by eating high-fat foods that people enjoy, such as red meat and fatty fish, all while losing weight. But, as with all diets ...

As of now, #keto has around 27 million tags ... support and monitoring are provided. Low-carb, high-fat ingredients include avocados, meat, fish, eggs, cheese, cream, oil, butter, nuts and seeds.