You can use a blend of erythritol and monk fruit sweeteners for your baking needs, teas and coffees as a sweetener substitute. “There are many keto-friendly options to use in place of sugar.

Mashed or riced cauliflower can also be a good substitute for starchy ... Meanwhile, milk and white chocolates aren’t keto-friendly, given their added sugar content: Type of chocolate Serving ...

Plenty of dessert recipes are keto-friendly, use natural sugar substitutes, or are otherwise low in carbs, whether they include chocolate, fruit, or any other sources of sweetness. Satisfy your ...

Share on Pinterest Is a keto diet or a Mediterranean diet better for blood sugar control, gut health, and weight loss? Design by MNT; Photography by CWP, LLC/Stocksy & Nadine Greeff/Stocksy.

Your favorite protein powder that promises to taste just like a milkshake Those “healthy” chocolate bars that claim to be keto-friendly ... need to swear off sugar substitutes forever, it ...

The study found that a keto diet improved blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a Mediterranean diet. The keto diet has proven to be ...