known as a kettlebell. They are often performed in circuits or as part of high-intensity interval training (HIIT) routines, ...

Grab two dumbbells or a kettlebell, around five to 10 pounds for beginners. If you have a heavier weight, use that for the goblet squats. But remember that this is a cardiovascular workout, not a ...

High-intensity interval training workouts ... Two dumbbells or a kettlebell, around five to 10 pounds for beginners. If you have a heavier weight, use that for the goblet squats.

Kettlebells can be more dynamic than other ... avoiding a common mistake in HIIT-style workouts. The end result is a workout that offers a little bit of everything for overall fitness in a short ...

Like the kettlebells, it might be worth picking up ... Or, if you want a set weight dumbbell for more dynamic workouts like HIIT classes, you can pick up a 5kg rubber-coated pair for the same ...