If you're looking for a leg workout that burns calories and tones your glutes in just 10 minutes, this kettlebell routine is perfect. By engaging some of the largest muscles in your body ...

But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight ...

there might be a problem with your training. Keep reading to find out how to get big legs right now. Kettlebell exercises are among the best to build full-body strength, because they let you do ...

Want stronger legs ... us three strength-training leg exercises that you can do anywhere in 10 quick minutes. With feet a little wider than shoulder-width apart, grip the kettlebell handles ...

You can also change the weight of the kettlebell to adjust the difficulty of the session, although John says a 20kg or 10kg kettlebell will “adequately challenge” most men and women respectively.

Add these three effective calf exercises to your ... place a dumbbell or kettlebell on top of your thighs (closer to the knee). Stand on your right leg with your resting leg (left leg) behind ...

Men’s Journal aims to feature only ... the size of this set doesn't take up a lot of room.” Kettlebells are the perfect functional training tool that can improve muscular endurance.