While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses that can help you stay cool in the summer. War War Lwin Tun – a yoga teacher and owner of OhmSantih ...

Yoga for kids gives them a holistic approach to physical fitness and mental well-being. A blend of poses, breathing techniques and mindfulness exercises, can help children embark on their yoga ...

Encourage students to practice these asanas regularly, focusing on mindful breathing and staying present in each pose. Consistent yoga practice can significantly contribute to building ...