Soak dried kidney beans for at least eight hours before draining and rinsing the beans (discard the soaking water). To speed up the soaking process, add a teaspoonful of bicarbonate of soda to the ...

Spoon the stew into warmed bowls ... If you don’t have pinto, try using kidney beans or black beans. When soaking dried beans overnight, it’s always best to make a big batch.

9. Top the Moroccan vegetable stew with a dollop of Greek-style fat-free yoghurt, the flaked almonds and chopped mint. Kidney beans are an excellent source of plant-based protein, so their ...

Sort 1 pound or 2 cups of dried kidney beans, removing debris and broken beans. Wash beans and cover with water at least 2 inches above beans. Allow to soak for at least 6 hours or overnight.

Chilli Con Carne: A classic Tex-Mex dish, chilli con carne uses kidney beans in a spiced stew with ground meat and tomatoes. Served with rice or cornbread, it’s a flavourful, protein-rich dish ...