Meghan Trainor broke through over a decade ago with her body-positive anthem “All About That Bass,” but now she is making ...

lift weights. Yep, those dumbbells in the gym aren’t just for young fitness buffs (you know this!)—they’re your ticket to keep doing the things you love most. Getting older doesn’t mean ...

Weight-lifting is more than just building muscle—it’s a powerful way to enhance overall health, improve posture, boost ...