Morning exercise increases blood flow to the brain, keeping kids energetic and mentally sharp all day. Encourage activities like yoga, jogging, or walking Healthy Breakfast: ...

WAKING UP EARLY Teaching children to rise early each morning is a valuable habit. Consistency is key, encouraging them to ...

For the 45 minutes, the early morning quiet is broken by conversation, laughter and cadence counts for a boot camp style workout. Bass started working out with F3 – a free, volunteer-led exercise and ...